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If we were able to persuade the next cohort of 20-year-old girls that their pregnancies would be immeasurably safer and better if they lost weight by doing some more exercise, ate more sensibly and stopped smoking, what a contribution that would, she told the Guardian. Despite the risk of offending her patients, Professor Regan always tells them if they are carrying too many pounds. I sometimes get myself into trouble, she said. Sometimes people who are very overweight get very, very defensive about it. She often has to explain that fat is not padding for a baby, she said. Being overweight makes it harder to get pregnant, and if an obese woman does conceive she will be at higher risk of miscarriage It produces all sorts of chemicals and its going to affect the quality of the way she ovulates, the way she implants her embryo and if she can get down to a normal body mass index or certainly down to 30, then shes going to dramatically improve her outcomes, she says. And if young women can get down to a healthy weight their deliveries are so much simpler, she said. checkEven when a woman has become pregnant, it is not too late to start exercising, experts advise. A study published in the British Journal of Sports Medicine in October found exercising during pregnancy lowers the risk of having a Caesarean section. Regular physical activity also reduces the chance of a baby being born overweight. Even strenuous exercise – long considered dangerous during pregnancy – is safer than thought and is unlikely to prolong labour or increase the risk of a premature birth.
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